Join us November 8th and 9th for the 5th annual SoCal Wellness event at the beautiful Westlake Village Inn featuring a stellar line-up of top-notch speakers, industry leaders, experts and authors. Interact directly with life coaches, gurus and brands who…
Who knew meditation could be sexy? Suze Yalof Schwartz, founder of unplug meditation that’s who. The new unplug location in West Hollywood continues the cool vibe established in her Santa Monica location with clean white walls, modern shelving, an…
MomGevity’s wellness retreats for moms sound like just the weekend get away I’ve been looking for! The brain child of celebrity lifestyle and fitness expert and best-selling author, LaReine Chabut (you may know her from Lose the Baby Fat fame…
When you have seasonal allergies and live in a dry climate like LA, respiratory health is often a challenge. Over the years we have found that running a humidifier in our bedrooms during the fall and winter months helps…
A few years ago we asked Suze Yalof Schwartz to speak at one of our local events, to share the healing powers of meditation with our busy moms. It was a small gathering at Cardio Barre in Venice and…
Do you know what you should do when your kid gets stung by a bee? We recently asked that question in a collaboration we did with ModernMom and the great folks Nexcare™ Brand from 3M. The video below shows how…
It’s happened to all of us, its late on a Saturday afternoon, our pediatrician’s office is now closed and our child is just starting to show signs of an ear infection. You know all the symptoms – fever, tugging…
Did you know that heart disease is the number one killer of women and is more deadly than all forms of cancer combined? Since 1984, more women than men have died each year from heart disease. Shocking to most…
Children with wheezing, reactive airways, asthma, bronchospasm, or difficulty breathing are often prescribed a metered dose inhaler with a spacer device. There are different kinds of metered dose inhalers (“MDI”): A “rescue inhaler” contains Albuterol or Levalbuterol, which opens up the lungs and reduces…
There’s nothing Southern California weather, with its nearly 300 days of sunshine. But here’s one teensy-tiny drawback to the cloudless skies and general lack of atmospheric commotion: The clearer and calmer the weather, the more we Angelenos hear the…
Banking your baby’s stem cells offers a unique opportunity to provide protection and security for your family. Stem cells are the building blocks of life that form many other tissues, organs, and systems in the body. Umbilical cord blood…
Taking your precious babies to the doctor can be a harrowing experience, but with a little preparation, it can go as smoothly as a baby’s bottom. Here are some tips for getting your children, and yourself, ready for your…
