When I first heard of the Kids Adventure Games, I have to admit I was straight up jealous. I mean, who wouldn’t want to participate in the mud run/obstacle course/bike ride out in the fresh mountain air? But sadly, it’s…
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Fitness
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Outside Sports…Indoors at The Stadium
BREAKING NEWS: It’s flipping hot. Seriously, it’s been sweaty, smoky and downright disgusting here in LA lately. I wish I could say that was just one random weekend, but unfortunately that’s been the norm all summer. So like most summer-break weary parents,…
Not feeling the gym workout lately – don’t worry! There are other ways to get that heart rate up and follow through on those New Years Resolutions to get fit! Here’s an idea – JUST DANCE!!! Some of the…
If you’ve decided it’s a brand New Year, and time for a brand New You! HIGH FIVES!!! Now you may not be into all the New Year’s Resolution hype (to be honest neither are we), but it doesn’t hurt…
Dine Local Expert Advice Fitness Health & Wellness Holiday Uncategorized
Fitness Expert Tips to Curb Calories without Sacrificing Holiday Taste
As the weather gets cooler and the holidays are upon us, Angie Stewart Goka says this is the perfect time to break out those favorite family recipes and exercise routines—only this time, give them a makeover! It is possible…
Meet Jenn Johnson, a personal trainer and mom who decided that holding your baby is the greatest source of joy for you and your baby so she created a workout that allows you to hold your baby throughout your…
Expert Advice Fitness Health & Wellness
5 Ways to Protect Women from Heart Disease, Our Nation’s #1 killer
Did you know that heart disease is the number one killer of women and is more deadly than all forms of cancer combined? Since 1984, more women than men have died each year from heart disease. Shocking to most…
exhale spa has teamed up with GLAMSQUAD and MomAngeles to bring your three fantastic events this holiday season! Do some holiday detoxing, get glam and grab a fitness fashionable gift for everyone on your list! Register online for your class. Cost…
MomAngeles has teamed-up with Funky Divas & Dudes at MOORE Dancing to create a weekly hip hop class for boys and girls, ages 5-9. Kids will learn the basic techniques of dance and how to move to the beat. Age appropriate hip-hop…
Although the exercises used in barre classes are not necessarily new…they are based in traditional ballet dance technique and training….the many barre classes available in LA all seem to have a new twist. Most are founded in the original…
Published author of No Gym Required: Unleash Your Inner Rockstar, entrepreneur and recognized fitness expert, Jennifer Cohen is a regular on the Today Show and is a featured trainer on the CW’s Shedding for the Wedding. She also regularly…
JAG Dance is back! They are hosting an open house for all prospective students this Saturday August 6 from 2:00pm-4:00pm. Tour the facility, take a mini class, and meet the staff. No need to sign up! If your time…
