Join us November 8th and 9th for the 5th annual SoCal Wellness event at the beautiful Westlake Village Inn featuring a stellar line-up of top-notch speakers, industry leaders, experts and authors. Interact directly with life coaches, gurus and brands who…
When I first heard of the Kids Adventure Games, I have to admit I was straight up jealous. I mean, who wouldn’t want to participate in the mud run/obstacle course/bike ride out in the fresh mountain air? But sadly, it’s…
BREAKING NEWS: It’s flipping hot. Seriously, it’s been sweaty, smoky and downright disgusting here in LA lately. I wish I could say that was just one random weekend, but unfortunately that’s been the norm all summer. So like most summer-break weary parents,…
Not feeling the gym workout lately – don’t worry! There are other ways to get that heart rate up and follow through on those New Years Resolutions to get fit! Here’s an idea – JUST DANCE!!! Some of the…
If you’ve decided it’s a brand New Year, and time for a brand New You! HIGH FIVES!!! Now you may not be into all the New Year’s Resolution hype (to be honest neither are we), but it doesn’t hurt…
As the weather gets cooler and the holidays are upon us, fitness expert Angie Stewart Goka says this is the perfect time to break out those favorite family recipes and exercise routines—only this time, give them a makeover! It…
Meet Jenn Johnson, a personal trainer and mom who decided that holding your baby is the greatest source of joy for you and your baby so she created a workout that allows you to hold your baby throughout your…
You’ve seen countless ads on tv and flipped past them in magazines talking about making working out convenient with “20 Minute Abs” and “Workout at Your Desk” gimmicks to get you moving in shorter spurts. Anything to try and…
Did you know that heart disease is the number one killer of women and is more deadly than all forms of cancer combined? Since 1984, more women than men have died each year from heart disease. Shocking to most…
exhale spa has teamed up with GLAMSQUAD and MomAngeles to bring your three fantastic events this holiday season! Do some holiday detoxing, get glam and grab a fitness fashionable gift for everyone on your list! Register online for your class. Cost…
Although the exercises used in barre classes are not necessarily new…they are based in traditional ballet dance technique and training….the many barre classes available in LA all seem to have a new twist. Most are founded in the original…
Staying fit with your kids is a top priority for me and there’s no shortage of things to do in LA. Here are some top picks for a day out with the kids that can actually improve your health,…
