Hustle & Flow Fitness is a boutique fitness studio specializing in indoor cycling and yoga (varied styles and levels). We also offer hybrid classes that combine cycling with yoga, cycling, strength training and dynamic conditioning, and yoga classes with light weights and plyometrics. Our community is comprised of hard working students and educated teachers and coaches that strive to bring out the best version of you. We believe that hard work is too much work if not accompanied with results. Be prepared to sweat and challenge yourself…amongst friends! Kids Yoga is currently offered on Thursdays at 4:15pm and we partner with UrbanSitter.com to offer FREE childcare during the Friday 9am Hip Hop cycle class.
Call us today (424) 228-5788
Check out our website for more: www.HustleandFlowFitness.com
Angie Stewart Goka is a personal trainer, runner, yoga teacher and nutritional health enthusiast. Angie holds a Master of Public Health (MPH) degree, is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer. Through NASM she also holds the Optimum Performance Training Certification for the Prenatal Client. She is also a Registered Yoga Teacher and has subsequently earned yoga specialty teacher training certifications in Yoga for Kids and in Pre/Postnatal Yoga.
Angie offers personal training in your home ANYWHERE. How? With her Road to Awesome Program.
ROAD TO AWESOME: A 30-Day jump start to daily workouts and delectable healthful eating; See this special 1-minute video with Angie and her OUTRAGEOUS tip to never miss another workout again.
Create more time into your day by clarifying what matters most to you and learning how to strategically match your actions with your values with ease.
Learn how to answer the question, “what have you been doooooing?” because you will radiate such swagger others cannot help but ask.
Rediscover there is NOTHING you cannot do.
Realize that the only person that has been standing in your way all this time…has been you.
Become a part of a hand selected private community of motivated individuals from across the country with unprecedented support and “yes you can” philosophy.
No Sweat Workouts – For your mind that is…as you will literally not ever have to say “What I am going to do for my workout today?” or second guess if this is the best workout for you. Finally you will have a no think, no fail, exclusive, body chiseling plan designed by Angie with over 25 years in the fitness industry, that can be done from your home, a gym, on the road – anywhere, on your own time as the daily sweat sessions are designed for your busy mom schedule and convenience.
Receive integral customized feedback, suggestions and encouragement to blow your own mind and exceed your wildest goals.
Why work with Angie?
Who is Angie (really)
Weight Loss after Pregnancy: how this mom worked with Angie and lost over 70 pounds
Angie’s own personal story and why she is on fire to help you.
Testimonials from Road to Awesome Participants:
If you are looking for a studio in Los Angeles visit our other listing. If you want to do yoga in your own home or while traveling this is where you want to be!
With more than 700 videos you can now practice with YogaWorks world renowned teachers at home, in your office, at your hotel room, in your back yard and anywhere the moment moves you with MyYogaWorks online yoga! Just go to myyogaworks.com to sign up for a subscription that gives you unlimited access to your yoga, anytime, anywhere.
At YogaWorks, we believe Yoga is for everyone. It is our mission to honor and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.
We do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through Yoga and throughout their lives.
At YogaWorks, we believe Yoga is for everyone. It is our mission to honor and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life. We do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through Yoga and throughout their lives. Although we embrace a diverse array of yoga styles, one consistent theme threads through every class we offer – an excellence in teaching that has made us the gold standard of yoga schools. All of our teachers have minimum 500 hours of YogaAlliance certification, and many of our senior teachers have been doing their thing for 20 years or more.
Our signature YogaWorks style classes balance precise instruction, alignment with breath, fluid movement and emphasize thoughtful sequencing. Classes are carefully themed to deepen the students’ experience of yoga and modifications are used to individualize the practice for each practitioner. With 15 locations in LA – you are sure to find the right location for you.
Santa Monica – Main
Santa Monica – Montana
If you’re ever looking for a personal trainer to workout with you at your house, apartment gym, a park, or anywhere you like and at any time convenient for you, try HANDSTAND!
The trainers come to you anytime and anywhere with all equipment. You can even do it with a friend and split the cost! All background checked and kid friendly! At your apartment gym, in your den, in your backyard, at the park, at your friend’s house. You choose the time, place, and trainer. No equipment or experience necessary!
They start at $25/hr come from the top studios in LA including Equinox, Barry’s Bootcamp, Hot8Yoga, CorePower, and more! There are yoga, pilates, bootcamp, pre/post natal class types to choose from and all types of trainers to fit your needs.
HANDSTAND is convenient, affordable, and a great time! Pay right through the site or app so there’s no need for cash on hand. No driving, commitment fees, membership fees, inconvenient class times, or hassles!
You can use the Promo Code: LAMommies for $10 off your workout at checkout.
iPHONE App Download: https://itunes.apple.com/us/app/handstand-workouts-on-demand/id943258959?ls=1&mt=8