If you’ve decided it’s a brand New Year, and time for a brand New You! HIGH FIVES!!! Now you may not be into all the New Year’s Resolution hype (to be honest neither are we), but it doesn’t hurt to take a moment and remind yourself that every day is a new opportunity for a fresh start and, for whatever reason, it just seems easier to act on this concept when a new year comes in to play, right? So, if you’re ready kick start your physical fitness as part of your overall health and well-being overhaul, we’ve got a few ideas to help you along the way! There are lots of great places to work out in Los Angeles (we’ll cover those another day) but today its all about Personal Trainers #BestofLA!
Why a personal trainer, you ask? Why not just find the closest gym and hit the treadmill running? Or you could try setting the alarm an hour early and see if you muster up the extra energy to roll out of bed and jog around the neighborhood?! Sure! Those are always great options, but the truth is, even the most recent studies suggest that women who work out with personal trainers result in higher strength, higher workout intensities, and higher perceived exertion during exercise! What does this mean – Time to hire a trainer!
Now we’re not saying you HAVE to hire a personal trainer in order to achieve your health and fitness goals, but if you’d like a little help with instruction, motivation and accountability, a personal trainer is a great way to go!!
1. Angie Stewart Fitness is a fitness industry veteran with over 25 years of experience helping people surpass their goals! She’s also a busy mom of two kids so she GETS IT! She understands just how challenging it can be to find time to take care of yourself. She has a “Road To Awesome” Plan that sets you up for any goal you desire! Whether you want a “7 Day Wake-Up Call”, a “30-Day Transformation” or a “VIP Monthly Membership” she offers it all! Her “Never Give Up” philosophy will have you sweating daily, eating more veggies, and most importantly believing in yourself! From nutrition to fitness, her programs truly are life-changing!
2. FitSpot – Not sure you’re ready to commit to a full program yet? No problem – download this App and a Fitspot trainer will meet you at your apartment, home, hotel, park, or one of their partnering gyms in as little as 30 minutes! You can even split sessions with up to two of your friends! Perfect, right?
Whatever route you take, we wish you well on your fitness adventure! Be sure to let us know how it goes!
For more “Best Of LA” hot spots and tips for making the most out of Mommy Life in LA – Be sure to listen to tonight’s MommyMonday Podcast with co-hosts Kristin Cruz and Laura Nickerson at 9 pm right here on MomAngeles Radio! Tonight they’ll be chatting with the Co-Founder of MomAngels Media, our very own Laura Nix Gerson, about the upcoming MomFairLive! Tune IN!